32 Warning Signs That You Aren’t Getting Enough Calories

 

Many people complain about symptoms that impair and impact their quality of life and wonder what the root cause of these disorders is. Surprisingly, one of the main causes could be a lack of calories, as well as a lack of focus on nutritious foods.

This could be the main reason you have such symptoms that affect the quality of your life and vitality. In fact, it may be the root cause of some people’s problems.

I believe that the combination of other factors, combined with the wrong diet, can cause the symptoms I am going to mention and that these symptoms can be an important indicator that you are not eating enough calories.

Once you’ve found the right and ideal caloric intake for your body type, you’ll notice a difference in your health, and your symptoms will go away before you know it. Let’s go over the long list of indicators that you’re not eating enough. 

Low Energy Levels

Sleep Issues. You can’t fall asleep faster. Sleep Inertia (feeling tired when you wake up, unrested, and wanting to stay in bed)

You Experience Certain Vitamin Deficiencies

You Feel Anxious

You Feel Weak or Lightheaded

You’re Losing Muscle

Hair Loss

Constant Hunger

Back Pain

Muscle Cramps

Irritability

Feeling Cold All the Time

Constipation

Anxiety

You Have Trouble Concentrating and Lack of Focus

Takes longer to recover from workouts

Wounds and marks take longer to heal

You can’t gain muscle

You can’t burn fat efficiently

You get angry quick

You get tired quickly

Digestion issues

You get sick often

You worry more

You have acne and other skin problems

Your memory is not as good as before

You can’t run or ride a bike longer distances

You are lazy

You are too skinny for your height and age

You have less willpower to go to the gym

You can’t keep a job

You don’t see any improvement in the gym

 

 

 

 

Please follow and like us:

Leave a Reply

Your email address will not be published. Required fields are marked *